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Eat green get lean 100 vegetarian and vegan recipes for building muscle getting lean and staying healthy the build muscle get lean and stay healthy series kindle edition by matthews michael download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading eat green get lean 100 vegetarian and vegan . Lacto ovo vegetarian you skip all meat fish and poultry but include dairy and eggs in your diet vegan this solely plant based diet is the strictest form of vegetarianism you eat no animal products at all not even eggs or dairy products watch your nutrition vegetarian and vegan diets can be healthy but they can lack certain nutrients. To get the most out of a vegetarian diet choose a variety of healthy plant based foods such as whole fruits and vegetables legumes and nuts and whole grains at the same time cut back on less healthy choices such as sugar sweetened beverages fruit juices and refined grains. The american heart association offers hundreds of healthy delicious plant based entrees in our cookbooks and online recipe center go veggie at work if you have access to an office kitchen keep a few convenient meatless foods you like such as veggie burgers and vegetarian microwavable meals on hand for a quick meatless lunch