Description :

Following a ketogenic diet is the most effective way to enter ketosis generally this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats such as meat. The ketogenic diet a complete keto beginners guide a ketogenic diet or keto diet for short has turned the long accepted understanding of nutrition on its head many traditional health paradigms are falling short in light of so many people successfully improving their health by ditching the rice and potatoes and picking up butter and beef . A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively it has many benefits for weight loss health and performance as shown in over 50 studies 1 thats why its recommended by a growing number of doctors and healthcare practitioners. This book is split into 3 parts the ketogenic lifestyle the 14 day meal plan and the recipes before this book i really didnt fully understand what a ketogenic diet was chapter 1 defines it for me in 4 words low carb high fat this diet promotes fresh whole foods and healthy fats oils and cuts out processed chemically treated foods