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Amazoncom ketogenic diet ketogenic diet weight loss mistakes to avoid achieve rapid weight loss increase mental focus burn fat not sugar ketosis ketogenic keto diet ketogenic diet plan keto diet plan ebook williams wendy kindle store. Research shows a ketogenic diet could help you drop pounds faster than other weight loss plans and plenty of proponents say going super low carb boosts their energy and helps them think more clearly. A ketogenic diet is high in fat moderate in protein and low in carbs as carbs are reduced and fat is increased the body enters a metabolic state called ketosis then the body starts . The 10 biggest ketogenic diet mistakes the ketogenic diet is a powerful tool to help boost fat burning and help the body heal from chronic disease i have used this approach clinically for years with amazing results and personally engage in a ketogenic lifestyle