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This item outsmarting overeating boost your life skills end your food problems by karen r koenig paperback 1354 only 5 left in stock more on the way ships from and sold by amazoncom. Praise for outsmarting overeating in outsmarting overeating once again karen r koenig engages the reader with new twists on critical issues like handling emotions eating normally and reaching goalsshe clearly presents practical accessible and effective life skills for taking care of yourself leigh cohn mat ceds editor in chief of eating disorders the journal of . Use life skills not willpower to stop overeating the reason you turn to food when youre stressed or distressed is that you dont have better ways of managing lifes ups and downs according to karen r koenig an expert on the psychology of eating you can transform your eating habits and your life by developing effective life skills. Use life skills not willpower to stop overeating the reason you turn to food when you8217re stressed or distressed is that you don8217t have better ways of managing life8217s ups and downs according to karen r koenig an expert on the psychology of eating you can transform your. Use life skills not willpower to stop overeating the reason you turn to food when youre stressed or distressed is that you dont have better ways of managing lifes ups and downs according to karen r koenig an expert on the psychology of eating you can transform your eating habits and your life by developing effective life skills