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Jul 29 2020 contributor by horatio alger jr library pdf id e826145a staying young the whole truth about aging and what you can do to slow its progress pdf. Consider trying out intermittent fasting not just to lose a few pounds but also to slow down the aging process happening inside your body according to youn this method of eating is a relatively easy way to promote autophagy or the self cleaning process of the cells this results in younger skin and a younger body all around 15. Perhaps the number one most important way to slow down mental decline specifically is to never stop learning a higher level of education is associated with better cognitive function well into old age so youre slowing down the aging process right now. Collagen a component every proponent of anti aging products knows about is one of the bodys most crucial proteins its a protein that boosts nail skin and hair strength consuming sufficient amounts of protein can help skin stay firm and elastic so you dont show signs of aging before your time