Description :

Whether you already dabble in tai chi and would like to get a deeper understanding of the basics or youre only thinking about trying it and want to find out more before you take the plunge tai chi for dummies is for you in plain english therese iknoian and manny fuentes demystify tai chi principles and practices for westerners. Tai chi for dummies a non fiction introduction to the growing martial art of tai chi was full of tips tricks and background information about how to perfect each form from this book i learned that tai chi is not only a hobby but also a great way to increase your strength improve your balance and reduce stress. Buy a cheap copy of tai chi for dummies book by therese iknoian for nearly 5000 years people have practiced tai chi as a way to prolong life build strength and stamina improve concentration and achieve psychological free shipping over 10. Whether you already dabble in tai chi and would like to get a deeper understanding of the basics or youre only thinking about trying it and want to find out more before you take the plunge tai chi for dummies is for you in plain english therese iknoian and manny fuentes demystify tai chi principles and practices for westerners. Tai chi for dummies gives you insight into the 5000 year old practice of tai chi this friendly guide explains the mental and physical benefits that you can enjoy through the practice of tai chi fitness routines and its filled with illustrations and step by step instructions on the 24 movements in tai chi plus it covers the 5 families of tai chi as well as qigong and pushing hands