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This is the best written book on food combining that i have encountered to date jan dries has taken the hays diet to the next level of incorporating it into the lives of everyone who wants to eat well and feel better i was able to read and understand the process of digestion and adsorption in uncomplicated everyday language. The way foods are combined is just as important to good health as the nutritional value of each food this thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system and provides new ways to relieve common digestive complaints. Complete food combining is a complete guide to the hay diet and to healthy living it has a full explanation of the scientific evidence and nutritional principles linking food combining with good health ideal weight and increased vitality it discuses diets for people at all stages of life. The hay diet made easy a practical guide to food combining kindle edition by habgood jackie download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading the hay diet made easy a practical guide to food combining. Aug 09 2020 contributor by enid blyton public library pdf id 0853cf03 the complete book of food combining a new approach to the hay diet and healthy eating pdf