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The honest truth about losing weight and keeping it off price joan on amazoncom free shipping on qualifying offers the honest truth about losing weight and keeping it off. If were talking weight loss with gimmicks and quick fixes like shakes pills and processed packaged food all of which can work to drop some weigh home nutrition exercise programs ebook blog the truth about losing weight and keeping it off. According to the prestigious mayo clinic it is simply not healthy to attempt rapid weight loss the maximum should be no more than 1 or 2 pounds dropped per week underscoring the need to plan well ahead for your target weight it is therefore not reasonable to decide in march that you will lose 40 pounds by june for swimsuit season. The honest truth about losing weight and keeping it off by joan price an apparently unread copy in perfect condition dust cover is intact pages are clean and are not marred by notes or folds of any kind at thriftbooks our motto is read more spend less. A brutal scientific truth about losing weight and keeping it off that few people are willing to admit what makes it hard to not just lose weight but keep the weight off its not you its the