Description :

But ever since kansas state university nutrition professor mark haub lost 27 pounds in 2010 by replacing all meals with twinkies for 10 weeks the twinkie diet has popped up periodically usually with disastrous results eating nothing but twinkies for several days straight tends to result in massive stomach and headaches. This is what a week of junk food really does to your body we all love to indulge in a takeaway once in a while cheating on your diet could actually help you burn more fat. Again the following one week diet must be used every week for the entire 12 week training program the same foods are to be eaten every day but certain food groups can be substituted refer to macronutrient description above for varieties sake remember when it comes to nutrition the body thrives on consistency. Lie on your back bend your legs and pull your toes towards you keep your arms next to your head now try to press your chin down and roll yourself forward for the sit up so that your trunk only lifts slightly then you roll back again without your back touching the floor feel free to do 10 to 20 reps in 3 sets